tag:blogger.com,1999:blog-12504275631499771792024-03-12T18:46:19.916-07:00Muscle and TrainingA. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1250427563149977179.post-63083098500889764912011-11-25T06:47:00.001-08:002011-11-25T07:20:05.527-08:00Quer ganhar um treino no Solinca Health and Fitness Club?<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Aqui tem uma óptima oportunidade para experimentar um novo Health and Fitness Club em Vila Nova de Gaia (junto ao Gaiashopping). </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Para solicitar convites, vá à <a href="http://www.facebook.com/pages/Muscle-and-Training/111328505645566">Página do Facebook do MuscleandTraining</a> ou envie-me um email para: </span></span></div>
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<b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-large;">muscleandtraining@gmail.com</span></span></b></div>
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<br />A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-74736111551046621832011-11-23T11:14:00.001-08:002011-11-23T11:22:38.384-08:00DICA: Batidos para Ganhar Massa Muscular<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Mais uma dica. Desta vez, para quem quer ganhar massa muscular.</span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Experimentem!</b></span></span></div>
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<br />A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-88534000015781090332011-11-16T08:24:00.001-08:002011-11-16T08:28:17.611-08:00ManzFitness11' Aveiro<br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 14px;"><b>XVIII Convenção Internacional de Actividade Física "O </b></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">26/27 de Novembro de 2011, Aveiro.</span></div>
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<span class="Apple-style-span" style="font-size: 11px; line-height: 14px;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br /></span></span></span></div>A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-42813188271232164362011-11-14T06:53:00.001-08:002011-11-14T12:35:19.993-08:00DICA: Chá de Cavalinha<div style="text-align: justify;">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Outra dica, mais vocacionada para as senhoras, ou para quem quer perder peso:</span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">incluam </span></i></span><b><span class="Apple-style-span" style="font-size: large;"><i><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">chá de cavalinha</span></i></span></b><span class="Apple-style-span" style="font-size: large;"><i><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"> nos vossos hábitos diários.</span></i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">O chá de cavalinha é um diurético, ajuda a evitar retenção de líquidos (e o seu consequente inchaço) e ajuda a controlar a celulite (entre outras coisas).</span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Podem encontrá-lo à venda em herbanárias ou em qualquer hipermercado.</span></span></div>
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<br />A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-28071581444110239002011-11-14T06:49:00.001-08:002011-11-14T11:57:49.562-08:00DICA: "Fórmula Secreta"<div style="text-align: center;">
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Quando dominarem e estiverem aptos a mudar de treino, para menos repetições e mais carga (hipertrofia), irão precisar de um acompanhamento de suplementos.</span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Hoje ainda não falo em marcas mas deixo-vos uma fórmula secreta para "crescerem".</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><u>Muito importante:</u> tomar imediatamente a seguir ao treino!</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></div>A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-48873592420422827792011-11-09T08:15:00.000-08:002011-11-11T17:11:36.725-08:00GANHAR MASSA MUSCULAR<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Comecei no ginásio há anos atrás para ganhar massa muscular e tive êxito. Agora aqui estou a dar-vos dicas para começarem ainda melhor do que eu! </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Se vão entrar no ginásio com o objectivo de <b>ganhar massa muscular</b>, não pensem que num mês vêem resultados. É impossível! </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">É <u>importante</u> começaram por aprender o manuseio de pesos e de máquinas em segurança, começando por fazer séries com pouca carga para se habituarem e dominarem a técnica de execução de exercícios e o próprio movimento. </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Comecem por 3 séries de 15/20 repetições, com cargas não muito elevadas, em circuito. </span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Com 45'' a 55'' de intervalo entre séries. </span></span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Caso as máquinas ou material que estão a usar para fazer os exercícios estejam ocupados por outras pessoas, não percam tempo a esperar. Em vez de fazerem em circuito, façam 3 séries de 15/20 repetições, com descanso de 45'' a 55'' entre séries, num primeiro exercício, e depois partam para o exercício seguinte.</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;">Só quando se sentirem capazes é que vão modificar o treino para cargas maiores e menos repetições. </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><i>Mas disso falaremos depois!</i></b></span></span></div>
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</div>A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0tag:blogger.com,1999:blog-1250427563149977179.post-38068541005244835612011-11-07T08:10:00.000-08:002011-11-11T17:27:24.646-08:00Muscle and Training<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Caro</span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">s amigos e seguidores,</span></span></i></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Resolvi criar este blog para partilhar anos de experiência de treino em musculação e </span></span><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">fitness</span></span></i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">.</span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Vou pôr a minha experiência neste blog, tanto a nível de treinos, como nutrição. E, claro, não esquecer o descanso (sem ele os outros dois perdem sentido).</span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">É precisamente por aqui que irei começar: os três factores mais importante para se obter sucesso a nível físico. </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Treinar duro, boa alimentação e dormir bem. </span></span></b></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Se nos mentalizarmos disto, e tivermos <i>a tal</i> força de vontade, o sucesso é garantido...!</span></span></div>
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<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">(photo credits J.)</span></span></span></div>
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<br /></div>A. Valentehttp://www.blogger.com/profile/13240109535046827206noreply@blogger.com0